Understanding Neurological Health
- How winter affects the brain
- Seasonal depression in winter
- Paras Health podcast Dr. Anurag Lamba
About the Episode
In this thought-provoking episode of the Paras Health Podcast, senior neurologist Dr. Anurag Lamba explores the fascinating connection between cold weather and brain health. From winter-induced mood changes to stroke triggers, he breaks down the science behind how our brains respond to seasonal shifts.
▶️ Watch Now: How Winter Affects Your Brain – Dr. Anurag Lamba
Key Highlights from the Podcast
- Why cold weather increases the risk of stroke and blood pressure spikes
- Understanding Seasonal Affective Disorder (SAD) and low sunlight effects on the brain
- How brain fog, fatigue, and mood dips become common in winter months
- Nutritional and lifestyle tips to stay mentally alert during colder seasons
- Red flags to watch for in elderly or high-risk patients during winters
Who Should Tune In?
- Adults experiencing brain fog or low mood in winters
- Stroke survivors & hypertensive patients
- Elderly individuals and caregivers
- Anyone curious about brain & weather interactions
About the Expert
Dr. Anurag Lamba is a renowned neurologist at Paras Hospital Panchkula, with over 15 years of experience treating stroke, epilepsy, dementia, migraine, and neurological emergencies. Known for his patient-centric care, he shares practical tips backed by evidence-based neurology.
Watch the Full Podcast
📺 YouTube Link: https://www.youtube.com/watch?v=K3QRjcSLJ-Q
🕒 Duration: ~30 minutes
📅 Published: March 2025
🎙️ Platform: Paras Health Official YouTube Channel
